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How to use Thermotherapy Pillow

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Method 1 |  Microwave

1. Place the pillow on a clean and dry plate to microwave.
2. Ensure the turntable of the microwave is clean and dry to place the pillow on if you do not have a plate.
3. Microwave for 30 seconds - 1 minute.
4. Remove the pillow from microwave after heating up and place on sore area.


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Method 2 |  Electric Oven / Air Fryer
1. Pre-heat your air fryer/oven at the lowest temperature for 3-5 mins, then turn it off.
Note: MUST TURN OFF!!! YOUR OVEN / AIR FRYER before placing your pillow in.
2. Place the pillow in (after you turn off the air fryer/oven) and wait for 3-5 mins.
3. Take it out for the first minute to check if the temperature is comfortable for you.
4. Always start with the lowest temperature and shortest time and you may adjust it later up to your preference.

or

1. Set your oven at the lowest temperature with upper and lower heat (conventional heating) settings.
2. Place the pillow into the oven (highly recommend to wrapped in aluminum foil) and wait for 1-2 mins.
3. Take it out for the first minute to check if the temperature is comfortable for you.
4. Always start with the lowest temperature and shortest time and you may adjust it later up to your preference.

 


 

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Method 3 |  Double Boiler

1. Place a medium/large sauce pan/pot filled with 2-3 cups (1-2 inches) of water
2. Heat the water until it’s boiled and turn off the heat source.
3. Place a smaller pan or mixing bowl on top and put the pillow into the smaller pan/ mixing bowl (ensure your bowl is high heat resistance)
4. Let it heat up for 1-2 minutes, test the temperature of the pillow and remove it from the pan/bowl when it reaches your desire temperature

 


Method 4 |  Add in instant heating pad

You may add in an instant heating pad into the pillow case if there’s no other option available. We do not recommend this as it is not environmentally friendly.


Method 5 |  Use it Cold

Place the pillow into the fridge for at least 1 hour.  Take it out to check if the temperature is comfortable for you and place it on your desired body part.

 



Storing your pillow

Store your pillow in an open-air and dry place.



Keep your pillow in a ziplock bag and store it in the fridge if not in use for more than 1 month.

 

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